As a woman who has many roles, between the demands of being a parent, take care of finances, and also the daily grind of keeping the household, stress is unavoidable and can affect your relationship and your partner.
However, stress does not have to spoil the harmonious relationship with your partner, as long as you are alert to the signs
You feel they have no time for yourself
Sometimes, you forget to take the time for yourself because the busyness of everyday life. If you begin to feel overwhelmed with existing routines and feel does not have me-time or personal time, it is a sign that you start to stress and depression.
Do not let the weight you feel affects the harmonious relationship between the pair, says a counselor in Tampa Life Change, Aniesa Schneberger, MA.
We recommend that you set up time for yourself on a weekend, call some friends, go to a salon, just to have a coffee at the mall, or do anything else you like, suggestions Schneberger.
You so rarely make love
Because too tired to undergo bustle of everyday life, you prefer to sleep more quickly, rather than having sex with a partner. This is one sign that the stress that you feel can affect even harm relations.
Although you are tired enough to undergo bustle of everyday life, but do not give the distance between you and your partner, Julia said Breur, PhD, a family therapist and marriage.
You do not have to have sex if tired, but try to touch or hug couple watching television together, added Breur.
Couples would rather check social media rather than communicating with you
This time we're dealing with the digital world which can provide information 24 hours non-stop and this form of communication does not require us to deal directly with the speaker.
If left unchecked, it can damage the communication between you and your partner.
Breur advised to immediately discuss this with a partner as soon as possible and find solutions together. For example, limit the use of mobile phone or laptop while you and your partner are together in bed. Then, try to communicate without interference from social media.
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